Apr 18, 2016

Gardening class

My husband and I knew that we wanted to put a garden in our backyard from the moment we saw it, but neither of us have really had a garden. Both sets of parents have had successful gardens, but we’ve only ever had small herb gardens.
Thankfully when we went to the Pensacola Market we found out that East Hill Edible Gardening was having an organic no-till gardening class beginning shortly after we were to move into our house. It is a four week class that will cover a number of topics.

The first class covered why you should want to have a garden. One statistic he shared was that broccoli is best when consumed within 2 days of harvest. Then he described the process of it to get to the grocery store. A day for harvesting, a day for processing, a day to ship to the store, a day before being set out, a couple days on display in the store, and a couple of days in your refrigerator. It can be a week or more after harvesting before you eat it, no wonder they say frozen foods can be more nutritious than fresh!

Garden placement was a large part of the class. You want it to be a place you will see or be in often, not have standing water, and have full sunlight. They taught us how to see how much sunlight the area will have throughout the year and a neat trick on how to tell that the area has at least a half day of sun. Stand facing south, and then use your left arm to point to the location the sun will shine in that direction (likely the top of the tree or fence), do the same with your right arm. If the distance between your arms is at least 90 degrees, that spot will have half a day of sunlight. 90 degrees is the same as if one arm was straight up and the other was straight out.

They also recommended gardening straight in the ground and not in containers or raised beds. They showed us this picture of a carrot where the part you eat is only about six to 12 inches deep, but the root structure can be 5 feet wide and 6 feet deep. It's hard to get that in a container!

Finally they taught about the soil food web and all the beneficial bacteria, fungi and animals that live in the soil that help make your garden great. It was fascinating to learn that the plants will send out signals to recruit particular bacteria or fungi that will help produce the nutrients they need.

I highly recommend the class if you are in the Pensacola area.

What has been your favorite thing to grow in a garden?

Update: Check out the other things we learned about Mulch Madness and see Our Start.


Apr 14, 2016

HERMOSA study and Chemical Free Alternatives.


You may have heard of the HERMOSA study. It received quite a bit of press last month for measuring the amount of chemicals in teenage girls while using traditional products versus more natural products. HERMOSA stands for Health and Environmental Research on Makeup of Salinas Adolescents in Salinas, California.

They studied the urine of girls for metabolites of phthalates, parabens, triclosan and oxybenzone. Most dropped between 30% and 45% with just 3 days of avoidance.

Beauty Products by Spmath































Little of the press coverage about this study tells what they recommended the girls use. In general they were told to seek out agents that were labeled to be free of those four chemicals. However they also recommended some natural and homemade alternatives. 

If you have been following DIY beauty products at all you will likely be familiar. There are numerous blog posts and recipes for these products, but I wanted to show you examples of the types of ingredients.
  • Soft and silky hair: whole egg for normal hair, egg yolks alone for dry hair and egg whites alone for oily hair. 
  • Conditioning mask: banana, avocado and olive oil
  • Clarifier/conditioner: apple cider vinegar
  • Hair gel: gelatin
  • Hairspray: Lemons with water
  • Shampoo: olive oil, egg, lemon juice and apple cider vinegar
  • Conditioner: olive oil and egg
  • Lighten acne scars: lemon juice
  • Dewy glow: honey and aloe vera
  • Soothe redness and heal scars: oatmeal and honey
  • Pore strip: gelatin and milk
  • De-puff eyes: chamomile or green tea bags
  • Cellulite: coffee grounds, olive oil and sugar to help with cellulite
  • Strawberry body scrub: strawberries, brown sugar, olive oil, honey and lemon juice. 
  • Sugar waxing: sugar, lemon, honey
Lemon Thyme Cookies (1 of 8) by ImpromptuKitchen
It was interesting to see how large of a difference they were able to achieve after 3 days. It is encouraging to know that transitioning even for a short time will have a large impact. I may try some of the hair masks…what are you going to try?

Apr 11, 2016

What’s your favorite reusable bag?

There are so many types of reusable grocery bags. I started using them more once I found my favorite type. zero waste plastic free
This post contains affiliate links. When you make a purchase from the link I make a commission, but the price to you is unchanged. 

My introduction to reusable grocery bags were the big square bags that you can purchase from grocery stores like these adorable ones from Amazon. I collected gobs of them since they were so good for the environment (and usually free or very cheap). Well turns out having the reusable bag is a different story from using the reusable bag. Hubby and I would be halfway to the grocery store and one of us would ask, “Did you bring the bags?” Usually the answer was, “No…oh well.”

I thought moving the bags in my trunk would be the solution, and it helped, but I was still plagued by other problems. I would have to remember the bags were in the car before entering the store. Or I would have to run back out to the car. Then if they were used I’d have to remember to put them back in my car for next time. Also my husband drove most of the time and we never would remember to put bags in his car. So while it did help, they mostly just stayed in the trunk. I've since learned the trick of putting them by the door so you see them when you head back out to the car.

Example of the big square bags. Foldablebags.com 

Then for Christmas one year I got a small reusable bag as a stocking stuffer similar to these* or these*. I thought it was a great idea, it folded up into this little 2 inch cube. I could carry it in my purse! Unfortunately it had to be folded up in a very exact way, and very tightly, otherwise it wouldn’t snap close and you’d just have a loose bag to deal with.

Have you ever tried rolling up a sleeping bag only to have it not fit back in its pouch, so you have to keep re-rolling it tighter and tighter until it finally fits? It’s annoying, and dealing with that bag was the same thing. I must not be the only one with that problem, because the examples I show above seem to be designed better, thank goodness.

I was also in a different phase of life, so while I may have carried it around and had it physically in my presence more I still didn’t use it much. I’d like to think that if I were to receive one now I’d use it a lot, but the hassle with putting it back I doubt it would be a go-to.

When I moved to Hawaii I was given a free reusable bag for signing a petition to refuse plastic bags. This bag was revolutionary to me. It was a soft sided bag that came with its own pouch! Rather than having to roll or fold the bag to make sure it fit, I could just cram it in the bag and it had extra room to spare. This made storage a little bigger, but it was still only about the size of a sunglasses case so it easily fit in my purse. Also the pouch was attached to the bag. You didn’t have to worry about losing it.

skipthebag.blogspot.com
My free bag from Plastic Free Hawaii. See how it fits nicely into a small bag!

Having a plastic bag in my purse at all times meant that I didn’t have to pre-plan trips or run out to the car to get bags. When we would be halfway somewhere I could finally answer, “Yes, I have bags in my purse!” It was also water resistant and washable so if something spilled I could either wipe it up or throw it in the washing machine (I think you were technically supposed to only hand wash it, but it was fine in the washing machine the few times I washed it). That bag lasted me about two years before some of the stitching in the handles started coming apart.

In the meantime I had bought a bag from EnvBags. They were very similar to my favorite bags with a few differences. What first drew them to me, was their fun prints! No longer did I need to have a boring light blue bag with a logo on it, I could have one with fun fish*! Next, the bag is sturdier than ones I've had before. It is still a soft sided bag, but it has a little more heft to it. Finally it has a gusset (whatever the heck that is), but it means it has a flat bottom which helps it carry more things. Gone are the days where I would get 5 bags for 7 items…it all fits in this bag. They say it can hold up to 40 lbs. and I am surprised by how much it can carry. To store it has a similar fold and snap closure like the bag from before, but the bag nearly folds itself and the snap straps are very generous. I sometimes even roll it too tight!

skipthebag.blogspot.com
Rolled EnvBag

For me the biggest downside is the bag comes with a pouch. However the pouch is detachable from the bag. You can attach them, but I’m lazy and never would. So for me the pouch became waste, although one could easily repurpose it.

skipthebag.blogspot.com
The EnvBag bags in use
Now technically these bags are still plastic since they are made of nylon. A better alternative would be to use a cloth bag such as these* I love that they roll up too! However in my attempts to conserve plastic I won't be on the hunt to replace these bags until they no longer work. EnV Bags will provide you a way to recycle their bags if you contact them, which is very nice of them to offer.

So what was your reusable bag journey? Do you have a favorite bag to use when you #skipthebag?

Love using your bags? Check out the #SkipTheBag Challenge.



*This post contains affiliate links, not a sponsored post. See my disclosures.

Apr 7, 2016

Chickens!

Chickens!

For some reason my husband and I got it in our heads that we might want to raise chickens. I’m sure it was just a perfect storm of events. One of our good friends in Hawaii had chickens, we got a house with a large yard in Pensacola, we went to the East Hill Edible Gardening class on chickens. And about a week later we had chicks!

Chickens! Our 6 Rhode Island Reds
They say chickens are easy to take care of, more work than a cat, but less than a dog. You have to check in on them daily to ensure they have enough food and water and collect eggs, but you don’t have to walk them!

We plan to keep our chickens in a coop full time. Free ranging is allowed where we live, but there are hawks (or ospreys), and pets abound. Besides, we don’t want to be tied to put the chickens away every night. So we decided to make our coop large enough that they have all the room they need to live a happy and healthy life within the coop.

We went to a chicken class where we learned where to purchase chicks, what sort of environment they need, what sort of feed. We went to the feed store and got 6 Rhode Island Red chicks, a bag of chick starter, and a piece of hardware cloth. We already had a large cardboard box, a shop light with incandescent bulb, a feed and water dish and leaves. Mix that all together and you get a chick coop safe enough that the dog and can’t enter! Our cat couldn’t care less, but our dog is very fascinated.

So far they have been very easy. Both my husband and I go out there two to three times a day to make sure they are doing alright and are used to us and being held. The chicks need to be kept with a warm light until all of their feathers come in. We’re keeping them at about 95 degrees now and decrease by 5 degrees a week until they are at room temperature. They’re already getting more feathers.

Our set up. Feed and water containers, leaves, a lamp, a perch and of course, chicks.

Our chicks
They say it will take about 6 months until we get eggs, so we are saving up all of our egg cartons, but when it happens we'll be up to our eyeballs in eggs!

Have you ever wanted chickens?


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Apr 4, 2016

Levels Two and Three of #SkipTheBag

reusable bag plastic free

It's so exciting to see how many people have participated in the #skipthebag challenge. Keep up the great work by refusing plastic bags! I've had many people say that they already routinely use reusable bags while shopping. So I'd like to extend level two and level three challenges to them.

Produce bag #skipthebag

I use affiliate links to support the blog. If you use a link and make a 
purchase I may get a commission, but the price to you remains unchanged.

Level two #skipthebag is using reusable produce bags. I recently purchased some produce bags and I love them! Mine fold in quarters and have a draw sting bag closure. I consider it a more advanced level because it would be silly to use reusable produce bags and then put them in a plastic bag. Especially if you are purchasing a lot of fresh fruit and vegetables, using reusable produce bags can save a lot of plastic!

Level 3 of #skipthebag is using reusable bags or glass containers to buy bulk food. This is one I'm still working on. I've got a fair collection of glass bottles, but I do not have any reusable bags. I love that this one has a zipper, but I also love that this bag spells out what it is for and has great reviews.

Unfortunately part of the reason why I tried to reach for level three is that I haven't found many stores that sell bulk food. Or at least ones that sell bulk food that we actually want. Most stores I've found that sell any bulk food, sell candy or nuts or other treats that we just don't eat. I'd love to find baking ingredients, lentils and spices! I haven't given up though, there are still some specialty and 'ethnic' food stores I need to check out.

Which level of the #skipthebag challenge are you on?

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Reaching higher levels of refusing single use plastic bags.